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If you are looking to improve your speed and speed endurance you can join Hogweeds at the
Yate Outdoor Sports Complex on Fridays for a 6.30 start to track sessions.The address is Yate Outdoor Sports Complex
(behind Brimsham Green School), Yate, South Gloucestershire, BS37 7PN. Telephone:01454 865820
The sessions are designed by club coaches and sessions will focus on faster running which will help you get
those target times you’ve set yourself for the spring race. Combine the track into the sessions you are following from a magazine or from the Hogweed website.
Track sessions start Friday 6.30 at Yate Outdoor Sports Complex. All are welcome and sessions will be adapted to suit all abilities.
If you haven’t tried it before come along and give it a go.
The sessions are geared to half marathon training but will help your speed endurance at all distances.
We are asking a contribution of 50p from those attending the sessions to help towards the cost of hiring the track which the club has paid for.
If you want more details of what is involved please contact me.
Head Coach: Amanda Conway
Download the Track Training Sessions June to August 2011 here.
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